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Free Health Tracking: Why Hammr Keeps Core Logging Open
Workout logging, nutrition, free barcode, basic readiness, outdoor GPS, and Watch core — Hammr's free tier is real, not a teaser.
Subscription-funded, not ad-driven
Hammr does not sell your health data to advertisers. Premium subscriptions fund adaptive AI and advanced analytics — while core logging stays free so you can build the habit first.
What is free
Strength workout logging with sets, reps, weight, and RPE
Nutrition tracking with free barcode scanning
Basic Readiness, Recovery, Mental Stress, and Sleep scores
Outdoor GPS sessions for run, walk, hike, cycle
Apple Watch core companion
Apple Health read and write for workouts and nutrition
What is Premium
Adaptive macros and adaptive training volume from recovery
AI Coach with health context consent
AI photo and text-to-macros
Deep readiness dashboards and extended analytics
Exercise Replace substitutions and progress photos
Why we do this
Paywalling barcode scanning pushes lifters back to MyFitnessPal — defeating the one-app promise. We gate intelligence, not the basics.
iOS only
Hammr is built for iPhone and Apple Watch today. Android is not available — we would rather ship depth on iOS than spread thin.
Ready to try it? Download Hammr on iOS and start with free tracking — or Premium’s 7-day free trial.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program.
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