Features

Fuel that actually talks to your recovery

Macro tracking with free barcode and recovery-aware adaptive targets.

  1. Step 1

    Log meals via search, barcode, or photo

  2. Step 2

    Hit macro rings and hydration

  3. Step 3

    Let adaptive macros adjust on rough recovery days (Premium)

Capabilities

  • Free barcode scanning for all users
  • USDA + Open Food Facts + FatSecret
  • AI photo and text-to-macros (Premium/credits)
  • Calorie Bank and saved foods
  • Apple Health write and reconciliation
  • Adaptive macros from recovery + weight trend (Premium)

Closed loop

Poor recovery can shift protein and calories — not just a static meal plan.

How readiness drives the plan →
Download on theApp Store

Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.