Features

Four scores. Four different questions.

Four distinct scores: Readiness, Recovery, Mental Stress, and Sleep.

1. Step 1

   Wear Apple Watch or connect Oura overnight

2. Step 2

   Check Recovery and Readiness on Home

3. Step 3

   Train and eat with adaptive guidance when Premium

Capabilities

• Recovery — overnight physiology
• Readiness — forward-looking composite
• Mental Stress — psychological stress only (not workout Strain)
• Sleep — duration, architecture, efficiency
• Apple Health + Oura merge
• Bands: Excellent / Good / Fair / Poor