Help Center

How can we help?

Pick what you want to do — log food, start a workout, read a score, or understand why Hammr changed today's plan. iOS only.

Nutrition

Log food, scan barcodes, and understand why today’s macros changed.

Start sessions, follow programs, and track outdoor cardio with GPS.

Readiness, Recovery, Mental Stress, Sleep, and how Apple Health and Oura merge.

The closed loop, Home, AI Coach, Watch, settings, and Free vs Premium.

Short walkthroughs of the daily loop, logging, and scores.