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Workouts

Workouts

Start sessions, follow programs, and track outdoor cardio with GPS.

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Sessions

Start and finish a workout
Build a custom workout
Exercise Replace
Rest timers, RPE, and plate math
Live Activity and Watch sessions

Programs

Workouts and programs
Gym profiles

Outdoor cardio

Outdoor GPS cardio
Hammr Score, Cardio Score, Fitness and Freshness

Your recovery changes your plan. iOS only.

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Platform

iOS only — iPhone + Apple Watch

GPS is used only during outdoor run, walk, hike, or cycle sessions (including background during an active session).

Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.

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