Workouts & Programs

See today's plan on Home or the Workouts tab calendar strip. Tap a workout and Start to enter the session UI. Log each set while rest timers run between sets. When you finish, a summary shows volume, duration, calories, and any personal records.

You can resume an in-progress session from Home if you leave mid-workout.

Preset plans are multi-day templates you set as active to auto-populate your weekly schedule. Custom workouts let you build routines from 2,000+ exercises with HD video demos. AI Coach can create multi-day programs from your goals and available equipment.

Gym profiles store equipment preferences for equipment-aware flows. Calendar view shows planned sessions with per-date rest day or workout swap overrides.

Hammr supports warm-ups, working sets, drop sets, failure sets, and supersets. Log RPE and use auto-suggested weights informed by history and today's adaptive volume decision. Plate math handles kg and lb rounding.

Exercise Replace (Premium) swaps an exercise when equipment is taken or you need a shoulder-friendly alternative — without rebuilding the whole workout. Personal records highlight live as you hit them.