AI Coach
Premium
Chat with a coach that already knows your readiness, meals, and training — and can create or edit programs you will actually run.
Hammr Coach is not a generic chatbot. With health consent it can see scores, and it can write workouts into your library.
Open Coach
Open Hammr AI Coach from Home or Profile.
Ask things like:
- Why is readiness low?
- Build a four-day upper/lower split with dumbbells only.
- Swap bench for a shoulder-friendly alternative.
- What should I eat to close the protein gap?
Responses stream as text plus cards: workout previews, program carousels, score rings, vitals, macros, trends.
Actions, not just advice
Coach can create programs and edit workouts. Changes appear on the Workouts tab. Rule-based daily insights can run on-device when a full model call isn’t needed. Inbox delivers daily/weekly reports.
Privacy
Hammr uses the enterprise Gemini API. Personal data is not used to train third-party models. Health reasoning needs explicit consent. Meal photos are ephemeral estimates.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.