Account & Plans
Free vs Premium
Core workout logging, nutrition tracking, free barcode scanning, and basic readiness are free. Adaptive engine, AI Coach, and deep analytics require Premium.
Free tier
Free includes workout logging and history with saved workout limits, nutrition tracking and macro rings, free barcode scanning for all users, basic readiness display with a connected wearable, friends teams and challenges, outdoor GPS tracking, and Apple Watch core features.
The hero differentiator — recovery-aware adaptive macros — requires Premium plus wearable data for the full effect. Premium without a wearable still adapts from intake and weight trend.
Premium
Premium unlocks adaptive macros and adaptive workout volume, AI Coach with program building, AI photo and text-to-macros with higher quotas, deep readiness analytics, body fat scan and Future Body, weight insights, exercise Replace during sessions, progress photos, unlimited saved meals, extended analytics ranges, 1RM history, health cloud sync, and custom workouts beyond free limits.
Pricing
Hammr Premium is subscription-funded — revenue does not come from selling health data. Annual is $59.99/year (~$5/mo). Monthly is $7.99/month. Both subscriptions include a 7-day free trial. Lifetime is $125 one-time with full Premium access and slightly lower weekly AI limits. Billing runs through Apple ID.
Lifetime ($125 one-time) includes full Premium feature access with slightly lower weekly AI limits than the subscription plans. Optional AI credit packs may also be available as consumable purchases.
Hammr is available on iOS with Apple Watch support.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.