Free vs Premium
Logging, barcode, outdoor GPS, and core Watch are free. Adaptive engine, AI Coach, and deep analytics are Premium.
Hammr is subscription-funded. It does not sell health data.
Free
- Workout logging and history (with saved-workout limits)
- Nutrition tracking and macro rings
- Barcode scanning for every account
- Basic readiness with a connected wearable
- Friends, teams, challenges
- Outdoor GPS
- Apple Watch core (tabs, session mirror)
Premium
- Adaptive macros and adaptive workout volume
- AI Coach with program building
- Photo → Macros and Text → Macros (quotas / credits)
- Deep readiness analytics
- Body fat scan / Future Body, Weight Insights
- Exercise Replace
- Progress photos
- Unlimited saved meals
- Extended analytics and 1RM history
- Health cloud sync
- Custom workouts beyond free limits
Premium without a wearable still adapts macros from intake + weight. Recovery-aware volume needs Watch or Oura.
Pricing
| Plan | Price | Notes |
|---|---|---|
| Annual | $59.99/year | 7-day free trial |
| Monthly | $7.99/month | 7-day free trial |
| Lifetime | $125 one-time | Full Premium, slightly lower weekly AI limits |
Billing is through Apple ID. Hammr cannot cancel a subscription for you. Optional AI credit packs may be available as consumable purchases.
Prices can vary by region. Manage or cancel in iOS Settings → Apple ID → Subscriptions. Refunds go through Apple.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.