Features
One app for training, fueling, and recovery — designed for iPhone and Apple Watch. For step-by-step how-tos, see Help.
Workouts
Live Activity, programs, RPE, and adaptive volume prefills.
Nutrition
Free barcode, macros, hydration, and adaptive targets (Premium).
Readiness
Recovery, Readiness, Mental Stress, and Sleep — four distinct scores.
AI Coach
Chat with health context and build multi-day programs.
Progress
Strength charts, body metrics, compliance, and muscle heatmaps.
Apple Watch
Standalone Watch app, complications, and rest timers.