Features
One app for training, fueling, and recovery — designed for iPhone and Apple Watch.
Workouts
Live Activity, programs, RPE, and adaptive volume prefills.
Nutrition
Free barcode, macros, hydration, and adaptive targets (Premium).
Readiness
Recovery, Readiness, Mental Stress, and Sleep — four distinct scores.
AI Coach
Chat with health context and build multi-day programs.
Progress
Strength charts, body metrics, compliance, and muscle heatmaps.
Apple Watch
Standalone Watch app, complications, and rest timers.