Features

Train with your Lock Screen as a coach

Strength logging with Live Activity, programs, and adaptive volume.

1. Step 1

   Pick a program or build a custom workout

2. Step 2

   Log sets with RPE, supersets, drop sets

3. Step 3

   See Live Activity rest timers on Lock Screen and Watch

Capabilities

• Live Activity + Dynamic Island
• 2,000+ HD exercise demos
• Exercise Replace (Premium)
• Adaptive volume prefills session targets
• Preset and AI-built multi-day programs
• Gym profiles for equipment-aware flows