Hammr Fitness
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Features

See the big picture without five apps

Strength, body composition estimates, and compliance analytics.

  1. Step 1

    Train and log consistently

  2. Step 2

    Review strength and body trends

  3. Step 3

    Adjust with goal-weight ETA and compliance views

Capabilities

  • 1RM charts and muscle group heatmaps
  • Weight, BMI, measurements
  • Nutrition and workout compliance
  • Cardio Score and Fitness/Freshness
  • Progress photos (Premium)
  • Future Body / body fat scan (Premium)

Closed loop

Progress feeds the next recovery cycle so adaptations stay honest.

How readiness drives the plan →Read the Help guide →
Download on theApp Store

Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.