Progress and Analytics
Analytics is long-term tracking for strength, nutrition adherence, body metrics, and outdoor cardio — the same account as today’s loop.
The Analytics tab (Progress) is where weeks show up. Home is today.
Weight and body
- Log weight on any date; view the trend.
- BMI from weight and height.
- Body fat estimates from weight plus measurements (chest, waist, hips, arms, legs, and more).
- Weight Insights (Premium) — regression-based goal ETA with trust checks. Sparse data → wider ETA, not a fake precision date.
- Future Body / body fat scan and progress photos are Premium.
BMI and body-fat estimates are wellness tracking, not DEXA or a diagnosis.
Workout progress
Muscle group scores (0–100) come from volume and estimated 1RM. Heatmaps and radar charts show what’s rising or lagging. PRs and 1RM charts go deeper on Premium. Compliance is percent of planned sessions completed. Strength standards put lifts in context.
Nutrition and cardio
Nutrition compliance tracks days on target. Cardio Score history comes from outdoor GPS. Muscle scores update when you train; weight trend feeds adaptive macros. The loop only works if this tab and Nutrition aren’t two different realities.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.