Progress
Progress & Analytics
Long-term tracking for strength, nutrition adherence, body metrics, and outdoor cardio — connected in one tab.
Weight and body
Log weight on any date and view trend charts. BMI computes from weight and height. Body fat estimates use weight plus measurements across chest, waist, hips, arms, legs, and more.
Weight Insights (Premium) provides regression-based goal ETA with trust checks. Future Body and body fat scan (Premium) add AI-assisted composition features. Progress photos gallery and comparison are Premium.
Workout progress
Muscle group scores from 0 to 100 derive from workout volume and estimated 1RM. Heatmaps and radar charts show what is improving or lagging. Personal records and 1RM history charts offer extended ranges on Premium.
Workout compliance dashboard shows percent of planned sessions completed. Strength standards comparison contextualizes your lifts.
Nutrition and cardio
Nutrition compliance tracks days on target with monthly summaries and macro averages over time. Hammr Cardio Score history comes from outdoor GPS sessions. VO₂ estimates appear when available.
Progress in Hammr connects training and fueling — muscle scores update when you train and weight trend feeds adaptive macros.
Related articles
Hammr is available on iOS with Apple Watch support.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.