Build a custom workout

Custom workouts are your library — not a preset plan. Use them for a one-off session or as the days inside a folder you follow each week.

Create a workout on iPhone

1. Open Workouts.
2. Create a new custom workout (or open a folder and add one).
3. Add exercises from the library — 2,000+ movements with HD demos.
4. Set sets, reps, rest, and optional advanced set types (superset, drop set, failure).
5. Save.

Gym profiles matter here: equipment-aware suggestions prefer what you actually have. See Gym profiles.

Edit on the web

Sign in at app.hammrfitness.com with the same account to edit the library on a desktop keyboard. Don’t edit the same workout on phone and web at the same time. Details: Web portal.

Free limits

Free accounts can save a limited number of custom workouts. Premium raises that cap. AI Coach can also create a multi-day program from goals and equipment instead of building every day by hand.