use case guides
One App, Not Five: Stop Juggling Your Fitness Stack
MyFitnessPal plus Hevy plus a readiness app plus Strava adds up. Hammr unifies gym, nutrition, readiness, and GPS cardio on iOS.
The five-app problem
Log breakfast in a diet app. Log lunch — barcode paywall. Log squats in a lifting app. Check recovery in a Watch score app. Track a run in Strava. Five apps, zero shared context.
Hammr's closed loop
Overnight Recovery informs Readiness
Premium Adaptive Decision adjusts macros and workout prefills
Log food with free barcode and train in the same session list
Outdoor GPS cardio writes to Apple Health alongside gym work
Morning check-in adds subjective signal to objective scores
Cost comparison
Three mid-tier fitness subscriptions often exceed $150/year combined. Hammr Premium annual is $59.99/year (~$5/mo) — and the free tier covers core logging many competitors charge for.
A day in the life
Wake: check four-score widget. Breakfast: scan barcode free. Train: Live Activity plus Watch double-tap logging. Dinner: AI photo estimate (Premium), confirm, save. Sleep: Oura merges into tomorrow's plan.
When to keep specialists
Recipe social networks, powerlifting meet prep platforms, or enterprise coaching portals may still warrant a specialist. For most recreational lifters, one integrated iOS app wins.
Ready to try it? Download Hammr on iOS and start with free tracking — or Premium’s 7-day free trial.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program.