Free tools · Body Composition
Body Measurements & Proportions
Free · No signupMap chest, waist, shoulders, arms, thighs, wrist, and height. See five ratios against common aesthetic landmarks.
Your stats
Shoulder-to-waist
≥ 1.4 for a clear V-taper
1.37
Chest-to-waist
≥ 1.3 is a common aesthetic landmark
1.19
Waist-to-height
< 0.5 is a common health-oriented landmark
0.47
Arm-to-wrist
~2.3–2.6
2.24
Thigh-to-waist
~0.6–0.75
0.69
Waist-to-hip
Lower often reads leaner through the midsection
0.88
Questions
Do these ratios predict my future physique?
No. They compare current measurements to common landmarks. Training, fat loss, and genetics still decide how a body reads.
Is this medical advice?
No. These calculators are for wellness and fitness planning only. Talk to a physician before changing how you eat or train.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.