Free tools · AI Tools
Text to Macros
AIDescribe a meal in plain language. Get a calorie and macro estimate. Three free reads per day.
3 free uses per day.
3 of 3 free uses left today on this browser. Hammr tracks every meal and scan in the app.
Questions
Is this a food database search?
It is a language estimate, not a barcode lookup. Hammr’s in-app search still uses USDA, Open Food Facts, and FatSecret where available.
Is this medical advice?
No. These calculators are for wellness and fitness planning only. Talk to a physician before changing how you eat or train.
Related tools
Photo Calorie Calculator
Upload a meal photo. AI estimates calories and macros. Two free scans per day — then log every meal in Hammr.
Macro Calculator
Protein, carb, and fat targets from your TDEE and goal — cut, maintain, or lean bulk. Grams per day.
Protein Calculator
Daily protein in grams from body weight and goal — cut, maintain, or lean bulk — plus a per-meal split.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.