Free tools · AI Tools
Future Body Preview
PreviewSee a six-month projection from your current weight, body fat, and calorie target — cut, recomp, or lean bulk.
1 free use per day if you attach a photo.
Your stats
6-month weight
197.3lb
Body fat ~24.6% · lean 148.8 lb
Simple fat/lean split on the calorie delta. Not a generated after photo — attach nothing here; use progress photos in the app.
Questions
Is this an AI-generated after photo?
No. The math is a six-month projection. If you attach a photo it stays a before reference. We do not render a fantasy physique.
Is this medical advice?
No. These calculators are for wellness and fitness planning only. Talk to a physician before changing how you eat or train.
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AI Body Fat from Photo
One gym photo in, a body-fat range and confidence out. One free estimate per day. Wellness estimate, not DEXA.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.