Free tools · Cardio & Heart
Running Calorie Calculator
Free · No signupCalories burned running from pace and body weight, with net extra vs rest. Built for the same outdoor modes Hammr tracks.
Your stats
Session burn (gross)
523kcal
9.8 MET · 176.4 lb
Net vs sitting
453 kcal
After compensation ~
317 kcal
Added daily burn is often smaller
Per minute
13.1 kcal
Questions
Does Hammr track runs?
Yes — outdoor GPS for run, walk, hike, and cycle, including background during an active session. Strength work lives in the same app.
Is this medical advice?
No. These calculators are for wellness and fitness planning only. Talk to a physician before changing how you eat or train.
Related tools
Walking Calorie Calculator
Calories burned walking from body weight, pace, and duration or distance. Includes net extra vs sitting.
Calories Burned Calculator
Search 30+ activities. Enter weight and duration; get session calories plus a net and compensation-aware estimate.
Heart Rate Zone Calculator
Karvonen zones from age and resting heart rate, plus Fox and Tanaka max-HR estimates. Five training zones.
Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.