Free tools · Cardio & Heart
Walking Calorie Calculator
Free · No signupCalories burned walking from body weight, pace, and duration or distance. Includes net extra vs sitting.
Your stats
Session burn (gross)
187kcal
3.5 MET · 176.4 lb
Net vs sitting
117 kcal
After compensation ~
82 kcal
Added daily burn is often smaller
Per minute
4.7 kcal
Questions
How many calories does walking burn?
A rough heuristic is 1 calorie per kilogram per kilometer. A 70 kg person walking a kilometer burns on the order of 70 kcal. Pace and grade change that.
Is this medical advice?
No. These calculators are for wellness and fitness planning only. Talk to a physician before changing how you eat or train.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.