Morning check-in
A 10-second check-in for mood, energy, and soreness contributes about 10% of Readiness — useful when the watch looks fine but you don’t.
Wearables miss some mornings. You can look recovered on HRV and still feel wrecked. Check-in is how that gets into Readiness.
Complete the check-in
- Open Home in the morning (Hammr also prompts you).
- Log mood, energy, and soreness.
- Save. It takes seconds.
Those three signals contribute roughly 10% of Readiness, alongside overnight recovery, training load, and nutrition adherence.
What it changes
Check-in flows into Readiness, which feeds the Home daily brief and the Adaptive Decision. AI Coach can reference it when explaining why readiness is higher or lower than the watch suggested.
You can have high Recovery and lower Readiness if you report heavy soreness. That is working as designed.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.