Home and the daily loop
Home answers four questions: How recovered am I? What should I eat? What should I train? What is my one next action?
Open Hammr and Home is the snapshot. You should not need three apps to know whether to push, eat, or rest.
What you’ll see
- Score rings: Readiness, Recovery, Mental Stress, Sleep (when wearable data exists)
- A daily brief in plain language
- Today’s workout mission from your active program or custom routine
- Macro progress rings, including adaptive targets when Premium is on
- Coach plan: calorie deltas, volume %, intensity
- Tasks (log weight, log food, finish the workout) and workout streak
- Quick entry: AI Coach, Gym Pass, Inbox, morning check-in
- Connected devices and gym profile
The four questions
- How recovered am I? — rings + brief
- What should I eat? — macro rings + coach plan
- What should I train? — mission + volume guidance
- What’s the next tap? — tasks and check-in
Siloed apps split those answers. Home is where the closed loop is visible without a dashboard tour.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.