Calorie Bank
Calorie Bank lets unused calories from earlier in the week apply later, so one high day doesn’t have to blow the week.
Calorie Bank is weekly, not a daily “go over whenever.” If you come in under target early in the week, Hammr can bank that difference toward a later day.
Where to find it
Open Nutrition and open the Calorie Bank sheet from the nutrition surfaces that show weekly banking (the bank control near your daily rings / nutrition tools).
How to use it
- Log normally through the week.
- When you have a surplus in the bank, open Calorie Bank.
- Apply banked calories toward a day you know will run higher — a restaurant night, a long run, a social meal.
- Keep logging toward the adjusted day.
Banking does not replace Adaptive Macros. Adaptive still locks a daily target from recovery, weight trend, and activity. The bank is how you spend leftover weekly room on purpose.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.