Social, teams, and challenges
Add friends by username, run challenges, join a coach’s team, and share workouts, runs, and score rings with links that open Hammr.
Social in Hammr is accountability, not a second Instagram.
Friends and challenges
- Search by username and send a friend request.
- View public profiles and consistency (workout / nutrition streaks).
- Create or join challenges (workout count, nutrition goals, or custom metrics).
- Watch the leaderboard.
Teams (coaches)
Coaches create a team and send an invite link. Athletes accept via Universal Links at hammrfitness.com/share/team-invite. Coaches send programs to team inboxes and can view member day summaries and the team calendar. Athletes control how detailed exercise sharing is.
Sharing
Share workout routines, run map/stats cards, and readiness rings. Links under hammrfitness.com/share/* open the app or fall back to the App Store. You can import a shared workout from a link.
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Hammr Fitness is for wellness and fitness purposes only. It is not medical advice. Consult a physician before starting any exercise or nutrition program. If you have a medical emergency, call emergency services.